4 Oz Brd Catfish Fillets

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Brand Sea Best

UPC Code 00075391029503

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)

Calories 190

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 880mg 38%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of 4 Oz Brd Catfish Fillets are 55% in carbs, 20% in fat, and 25% in protein.

carbs: 55%

fat: 20%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of 4 Oz Brd Catfish Fillets is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4 Oz Brd Catfish Fillets is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Farm-raised Catfish, Water, Yellow Corn Meal, Bleached Wheat Flour, Salt, Modified Food Starch, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Sodium Tripolyphosphate, Dehydrated Onion, Paprika, Partially Hydrogenated Soybean Oil, Spices, Dried Egg Whites, Wheat Gluten, Silicon Dioxide(Added To Prevent Caking), Sodium Hexametaphosphate, Sodium Alginate, Xanthan Gum