Mother's Barley Regular 11z

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Brand Mother's

UPC Code 00030000216422

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (48g)

cup

Calories 173

Total Fat 0.6g 1%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 37.3g 14%

Dietary Fiber 5.3g 19%

Sugars 0.4g

Protein 4.8g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Mother's Barley Regular 11z are 86% in carbs, 3% in fat, and 11% in protein.

carbs: 86%

fat: 3%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Mother's Barley Regular 11z is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mother's Barley Regular 11z is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.