Classic Guacamole

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Brand Wholly

UPC Code 616112284384

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 pouch (57g)

pouch

Calories 100

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Classic Guacamole are 18% in carbs, 79% in fat, and 4% in protein.

carbs: 18%

fat: 79%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Guacamole is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Guacamole is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.