English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches

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Brand Signature Select

UPC Code 021130206889

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 sandwich (113g)

sandwich

Calories 200

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 499mg 22%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches are 51% in carbs, 21% in fat, and 28% in protein.

carbs: 51%

fat: 21%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

English Muffin: Water, Whole Grain Wheat Flour, Yeast, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Fumaric Acid, Salt, Sugar, Vinegar, Wheat Gluten. Egg White Patty: Egg Whites, Food Starch (Corn), Salt, Xanthan Gum. Canadian Bacon: Pork, Water, Salt, Sugar, Vinegar, Cultured Celery Juice Powder. Mild Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added.