W/salt Trail Mix
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UPC Code
072488999060
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1/4 cup (40g)
Calories
190
Total Fat
11g
14%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
16g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of W/salt Trail Mix are
41% in carbs, 49% in fat, and 10% in protein.
carbs:
41%
fat:
49%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of W/salt Trail Mix is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of W/salt Trail Mix is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins (Raisins, Canola Oil), Roasted Peanuts (Peanuts, Canola Oil, Salt), Semi-sweet Chocolate Gems (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla), Sugar Less Than 1% Of Artificial Coloring [Includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake, Blue 1, Yellow 5], Gum Acacia, Corn Syrup, Carnauba Wax, Shellac, Beeswax), Chocolate Buttons With Peanuts (Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (An Emulsifier), Salt, Vanilla], Peanuts, Sugar, Corn Oil, Less Than 1% Of Gum Acacia, Corn Syrup, Artificial Coloring [Includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Carnauba Wax), Roasted Almonds (Almonds, Canola Oil, Salt).
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