Multigrain Ciabatta Sandwich Rolls

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Brand The Bakery With Pride

UPC Code 076489170794

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 roll (85g)

roll

Calories 200

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 39g 14%

Dietary Fiber 3g 11%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Multigrain Ciabatta Sandwich Rolls are 77% in carbs, 9% in fat, and 14% in protein.

carbs: 77%

fat: 9%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Ciabatta Sandwich Rolls is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Ciabatta Sandwich Rolls is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Rye Flour, Whole Wheat Flour, Sesame Seeds, Flazseeds, Yeast, Light Brown Sugar, Salt, Sunflower Seeds, Sugar, Corn Grits, Rye Meal, Cracked Wheat, Poppy Seeds, Food Starch-modified, Cultured Sugar, Soybean Oil, Crushed Barley, Crushed Oats, Wheat Bran, Millet, Rye Malt, Flavor (Natural Flavor, Modified Vegetable Gum (Guar Gum), Hydrolyzed Starch (Corn And Rice), Maltodextrin, Mono- And Diglycerides, Malted Barley Flour, Cracked Buckwheat, Rice Flour, Triticale, Fava Bean Flour, Spices, Datem, Dextrose, Enzymes, Ascorbic Acid, L-cysteine.