Saltie Public Food Database

Hot Cocoa Mix, Milk Chocolate

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UPC Code 036069944900
Data Source USDA

Nutrition Facts

Package Weight 6.35 oz/180 g
Serving Sizes 1 single serve cup (15g)
single serve cup
Calories 70
Total Fat 3g 4%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 4g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 single serve cup of Hot Cocoa Mix, Milk Chocolate are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%
fat: 40%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Cocoa Mix, Milk Chocolate is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Cocoa Mix, Milk Chocolate is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup Solids, Sugar, Coconut Oil, Cocoa (Processed With Alkali), Maltodextrin, Nonfat Dry Milk, Salt, Sodium Caseinate, Dipotassium Phosphate, Natural And Artificial Flavor, Silicon Dioxide, Mono- And Diglycerides, Sucralose, Cellulose Gum, Vitamin A Palmitate, Cholecalciferol (Vitamin D).

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