Honey Puffed Wheat Sweetened Wheat Cereal With Real Honey

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Brand Valu Time

UPC Code 011225124129

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (34g)

cup

Calories 130

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Honey Puffed Wheat Sweetened Wheat Cereal With Real Honey are 94% in carbs, 0% in fat, and 6% in protein.

carbs: 94%

fat: 0%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Puffed Wheat Sweetened Wheat Cereal With Real Honey is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Puffed Wheat Sweetened Wheat Cereal With Real Honey is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Durum Wheat, Corn Syrup, Honey, Salt, Color (Caramel). Vitamins And Minerals: Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Iron (Ferric Orthophosphate), Niacinamide, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin D (Cholecalciferol), Folic Acid.