Covered Cranberries, Dark Chocolate Pomegranate, Dark Chocolate Pomegranate

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Brand Raley's

UPC Code 046567031149

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.25 cup (40g)

cup

Calories 200

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 22g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Covered Cranberries, Dark Chocolate Pomegranate, Dark Chocolate Pomegranate are 55% in carbs, 41% in fat, and 4% in protein.

carbs: 55%

fat: 41%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Covered Cranberries, Dark Chocolate Pomegranate, Dark Chocolate Pomegranate is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Covered Cranberries, Dark Chocolate Pomegranate, Dark Chocolate Pomegranate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin [Emulsifier], Vanilla Extract), Pomegranate-flavored Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil, Artificial Pomegranate Flavor), Confectioner's Glaze (Water, Gum Arabic, Sugar, Corn Syrup), Resinous Glaze.