Southwest Blend Riced Cauliflower With Black Beans & Corn

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Brand Meijer

UPC Code 719283543448

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (113g)

cup

Calories 90

Total Fat 4g 5%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 11g 4%

Dietary Fiber 4g 14%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Southwest Blend Riced Cauliflower With Black Beans & Corn are 48% in carbs, 39% in fat, and 13% in protein.

carbs: 48%

fat: 39%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Blend Riced Cauliflower With Black Beans & Corn is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Blend Riced Cauliflower With Black Beans & Corn is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Cauliflower (Cauliflower, Salt), Precooked Black Beans (Water, Black Beans, Salt), Precooked Corn, Seasoning (Water, Extra-virgin Olive Oil, Baked Red Peppers, Chili Powder, Salt, Onion Powder, Garlic, Chili Pepper, Lemon Juice, Garlic Powder), Tomato, Baked Red Peppers.