Gouda Cracker Cut Cheese Slices
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UPC Code
030034099039
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
28g
Calories
100
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
30mg
10%
Sodium
230mg
10%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Gouda Cracker Cut Cheese Slices are
4% in carbs, 69% in fat, and 27% in protein.
carbs:
4%
fat:
69%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Gouda Cracker Cut Cheese Slices is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gouda Cracker Cut Cheese Slices is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]).
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