Saltie Public Food Database

Crisp Bread Rings Mini With Poppy Seeds, Poppy Seeds

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UPC Code 4840008020794
Data Source USDA

Nutrition Facts

Serving Size 25g
g
Calories 103
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 g of Crisp Bread Rings Mini With Poppy Seeds, Poppy Seeds are 72% in carbs, 17% in fat, and 11% in protein.

carbs: 72%
fat: 17%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Crisp Bread Rings Mini With Poppy Seeds, Poppy Seeds is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crisp Bread Rings Mini With Poppy Seeds, Poppy Seeds is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Palm Oil, Yeast, Poppy Seeds (1,6%), Salt.

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