Raisin Whole Grain Rolled Oat Clusters With Raisins Granola

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Brand Schnucks

UPC Code 041318290837

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 2/3 cup (62g)

cup

Calories 280

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 46g 17%

Dietary Fiber 4g 14%

Sugars 16g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Raisin Whole Grain Rolled Oat Clusters With Raisins Granola are 66% in carbs, 26% in fat, and 9% in protein.

carbs: 66%

fat: 26%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin Whole Grain Rolled Oat Clusters With Raisins Granola is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin Whole Grain Rolled Oat Clusters With Raisins Granola is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oat Flakes, Sugar, Raisins, (Raisins, Glycerol, Sunflower Oil), Palm Oil, Whole Grain Rolled Wheat Flakes, Rice Flour, Grated Desiccated Coconut, Glucose Syrup (Wheat), Less Than 1% Of: Rice, Sodium Bicarbonate, Wheat Gluten, Barley And Wheat Malt Flour, Caramelized Sugar Syrup, Natural Flavor, Salt, Barley Malt Extract, Sunflower Lecithin.