Garlic Ciabatta Breadsticks

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Brand La Baguetterie

UPC Code 628553080364

Data Source USDA

Nutrition Facts

Serving Sizes 1 breadstick (68g)

breadstick

Calories 170

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 breadstick of Garlic Ciabatta Breadsticks are 78% in carbs, 8% in fat, and 14% in protein.

carbs: 78%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Ciabatta Breadsticks is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Ciabatta Breadsticks is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Roasted Garlic, Salt, Cultured Wheat Starch, Sour Starter (Wheat Flour, Cultured Wheat Flour, Yeast, Lactic Acid), Extra Virgin Olive Oil, Yeast, Wheat Flour, Malted Barley Flour, Enzyme.