Greenshell Mussels

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Brand Sanford

UPC Code 667181000009

Data Source USDA

Nutrition Facts

Package Weight 907 g/2.0 lb

Serving Size 85g

Calories 87

Total Fat 2.1g 3%

Saturated Fat 0.5g 3%

Cholesterol 43mg 14%

Sodium 468mg 20%

Total Carbohydrate 4.3g 2%

Dietary Fiber 0g 0%

Sugars 0.9g

Protein 12.5g 25%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Greenshell Mussels are 20% in carbs, 22% in fat, and 58% in protein.

carbs: 20%

fat: 22%

protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Greenshell Mussels is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greenshell Mussels is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.