Diced Mangoes In Naturally Flavored Light Syrup
🥭
UPC Code
04656702606
Data Source
USDA
Serving Sizes
1 bowl (113g)
Calories
70
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
17g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Diced Mangoes In Naturally Flavored Light Syrup are
100% in carbs, 0% in fat, and 0% in protein.
carbs:
100%
fat:
0%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Diced Mangoes In Naturally Flavored Light Syrup is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Diced Mangoes In Naturally Flavored Light Syrup is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mangoes, Water, Sugar, Citric Acid, Ascorbic Acid (Vitamin C) To Protect Color, Natural Flavoring, Calcium Chloride.
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