Hand Cut French Fries

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Data Source USDA

Nutrition Facts

Serving Sizes 30 fries (100g)

fries

Calories 292

Total Fat 15g 19%

Saturated Fat 2.7g 14%

Cholesterol 1mg 0%

Sodium 314mg 14%

Total Carbohydrate 37g 13%

Dietary Fiber 3.5g 13%

Sugars 0.3g

Protein 3.7g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 fries of French Fries are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of French Fries is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Fries is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.