Vanilla Non Fat Greek Yogurt

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Brand Lidl

UPC Code 20867393

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (227g)

cup

Calories 191

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 9mg 3%

Sodium 84mg 4%

Total Carbohydrate 27.9g 10%

Dietary Fiber 0.9g 3%

Sugars 22.9g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Non Fat Greek Yogurt are 59% in carbs, 0% in fat, and 41% in protein.

carbs: 59%

fat: 0%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Non Fat Greek Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Non Fat Greek Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Nonfat Grade A Milk, Sugar, Cornstarch, Natural Flavors, Pectin, Contains The Following Live And Active Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei.