Cranberry Vanilla Trail Mix Cereal

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Brand Grape-nuts

UPC Code 884912282743

Data Source USDA

Nutrition Facts

Package Weight 19.2 oz/544 g

Serving Sizes 1/2 cup (56g)

cup

Calories 220

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 38g 14%

Dietary Fiber 4g 14%

Sugars 12g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Cranberry Vanilla Trail Mix Cereal are 67% in carbs, 18% in fat, and 16% in protein.

carbs: 67%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Vanilla Trail Mix Cereal is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Vanilla Trail Mix Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grape Nuts Cereal (Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Reduced Iron, Niacinamide [Vitamin B3], Zinc Oxide, Pyridoxine Hydrochloride [Vitamin B6], Thiamin Mononitrate [Vitamin B1], Folic Acid), Whole Grain Rolled Oats, Cane Sugar, Protein Crisps (Pea Protein, Tapioca Starch), Wheat Gluten, Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Canola Oil, Organic Honey, Natural Flavor, Salt. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.