Saltie Public Food Database

Alfredo Fettuccine In A Creamy Parmesan, Romano & Blue Cheese Sauce Pasta Sides

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Brand Our Family
UPC Code 070253468131
Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/124 g
Serving Sizes 2/3 cup (62g)
cup
Calories 230
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 763mg 33%
Total Carbohydrate 42g 15%
Dietary Fiber 1g 4%
Sugars 3g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Alfredo Fettuccine In A Creamy Parmesan, Romano & Blue Cheese Sauce Pasta Sides are 73% in carbs, 14% in fat, and 14% in protein.

carbs: 73%
fat: 14%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Alfredo Fettuccine In A Creamy Parmesan, Romano & Blue Cheese Sauce Pasta Sides is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Alfredo Fettuccine In A Creamy Parmesan, Romano & Blue Cheese Sauce Pasta Sides is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Parmesan, Romano And Blue Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey (From Milk), Salt, Corn Starch, Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Cream Cheese (Pasteurized Milk, Cream, Cheese Cultures, Salt, Enzymes), Lactose (From Milk), Natural Flavors, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate And Dipotassium Phosphate, Monosodium Glutamate, Sodium Caseinate (From Milk), Modified Corn Starch, Citric Acid, Sodium Citrate, Annatto Extract (Color), Tocopherols And Ascorbyl Palmitate (Preservatives).

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