Saltie Public Food Database

100% Whole Wheat English Muffins, Whole Wheat

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Brand Frontier
UPC Code 041330011076
Data Source USDA

Nutrition Facts

Serving Size 61g
g
Calories 140
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 25g 9%
Dietary Fiber 4g 14%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 61 g of 100% Whole Wheat English Muffins, Whole Wheat are 73% in carbs, 10% in fat, and 17% in protein.

carbs: 73%
fat: 10%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat English Muffins, Whole Wheat is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat English Muffins, Whole Wheat is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Yeast, Vital Wheat Gluten, Molasses Contains 2% Or Less Of The Following: Soybean Oil, Salt, Corn Meal, Vinegar, Calcium Sulfate. Enzymes, Calcium Propionate, Potassium Sorbate And Sorbic Acid (Preservatives).

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