100% Whole Wheat English Muffins, Whole Wheat
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UPC Code
041330011076
Data Source
USDA
Calories
140
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
25g
9%
Dietary Fiber
4g
14%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 61 g of 100% Whole Wheat English Muffins, Whole Wheat are
73% in carbs, 10% in fat, and 17% in protein.
carbs:
73%
fat:
10%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of 100% Whole Wheat English Muffins, Whole Wheat is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 100% Whole Wheat English Muffins, Whole Wheat is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Yeast, Vital Wheat Gluten, Molasses Contains 2% Or Less Of The Following: Soybean Oil, Salt, Corn Meal, Vinegar, Calcium Sulfate. Enzymes, Calcium Propionate, Potassium Sorbate And Sorbic Acid (Preservatives).
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