Pancake & Waffle Mix

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Brand Brandless

UPC Code 817974022347

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 3 tbsp (42g)

tbsp

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Pancake & Waffle Mix are 83% in carbs, 6% in fat, and 11% in protein.

carbs: 83%

fat: 6%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake & Waffle Mix is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake & Waffle Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Oat Flour, Organic Cane Sugar, Cream Of Tartar, Purified Sea Salt, Baking Soda, Organic Natural Flavor, Organic Gum Blend (Organic Guar Gum, Organic Locust Bean Gum).