Cookies 'n Cream Flavored Light Ice Cream

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Brand Land O Lakes

UPC Code 072730730250

Data Source USDA

Nutrition Facts

Package Weight 4 qts/3.78 l

Serving Sizes 2/3 cup (85g)

cup

Calories 170

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 80mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Cookies 'n Cream Flavored Light Ice Cream are 59% in carbs, 32% in fat, and 9% in protein.

carbs: 59%

fat: 32%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n Cream Flavored Light Ice Cream is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n Cream Flavored Light Ice Cream is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Skim Milk, Sugar, Cookies (Sugar, Palm, Soybean And Canola Oils, Bleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid], Caramel Color, Alkalized Cocoa, Cocoa, Vanilla, Baking Soda And Salt), Cream, Corn Syrup, Whey, Maltodextrin, Stabilizer (Propylene Glycol Monoester, Mono And Diglycerides, Guar Gum, Cellulose Gum And Carrageenan), Natural And Artificial Flavor, Annatto (Color), Vitamin A Palmitate.