Old Fashioned Potato Salad

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Brand Heinen's

UPC Code 020601000551

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 149g

Calories 291

Total Fat 21g 27%

Saturated Fat 3g 15%

Cholesterol 19mg 6%

Sodium 480mg 21%

Total Carbohydrate 22.1g 8%

Dietary Fiber 3g 11%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 149 g of Old Fashioned Potato Salad are 31% in carbs, 65% in fat, and 4% in protein.

carbs: 31%

fat: 65%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Old Fashioned Potato Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old Fashioned Potato Salad is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Soybean Oil, Water, Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Carrots, Celery, Onions, Sweet Relish (Pickles, Corn Syrup, Salt, Distilled Vinegar, Water, Spices, Peppers, Xanthan Gum, Calcium Chloride [Firming Agent], Natural Flavors, Turmeric [Color]), Pea Fiber, Contains Less Than 2% Of Red Bell Peppers, Eggs, Green Bell Peppers, Egg Yolks (Egg Yolks, Salt), Sugar, Salt, White Distilled Vinegar, Spices, Lemon Juice Concentrate, Paprika (Color).