Apple Cranberry Organic Muesli

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Brand Zego

UPC Code 850173005933

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1/2 cup (48g)

cup

Calories 210

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 25000mg 1087%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Apple Cranberry Organic Muesli are 52% in carbs, 33% in fat, and 15% in protein.

carbs: 52%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cranberry Organic Muesli is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cranberry Organic Muesli is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.