Saltie Public Food Database

Real Potato Crisps, Ketchup Fries

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Brand Pik-nik
UPC Code 074923408731
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 1 oz (28g)
oz
Calories 529
Total Fat 31.9g 41%
Saturated Fat 14g 70%
Cholesterol 0mg 0%
Sodium 613mg 27%
Total Carbohydrate 56g 20%
Dietary Fiber 3g 11%
Sugars 5g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Real Potato Crisps, Ketchup Fries are 42% in carbs, 54% in fat, and 4% in protein.

carbs: 42%
fat: 54%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Real Potato Crisps, Ketchup Fries is 200%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Potato Crisps, Ketchup Fries is estimated to be -232%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Potatoes, Pure Vegetable Oil (Contains One Or More Of The Following: Palm Oil, Safflower Oil), Sugar, Sea Salt, Tomato Powder, Natural Flavorings, Citric Acid, Sodium Diacetate, Potato Flour, Extractives Of Annatto & Paprika, Onion Powder, Garlic Powder, With Less Than 2% Calcium Silicate Added To Prevent Caking.

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