Shredded Ika
🍽
UPC Code
679757179750
Data Source
USDA
Package Weight
8 oz/227 g
Serving Size
30g
Calories
90
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
75mg
25%
Sodium
257mg
11%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Shredded Ika are
36% in carbs, 0% in fat, and 64% in protein.
carbs:
36%
fat:
0%
protein:
64%
Carbs to Weight Ratio
The carbs to weight ratio of Shredded Ika is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shredded Ika is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Squid, Sugar, Salt, Monosodium Glutamate, Citric Acid, Potassium Sorbate, Rice Vinegar, Flavor Enhancers (Disodium Inosinate, Disodium Guanylate).
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