Golden Toasted Crackers
🍽
UPC Code
021357004374
Data Source
USDA
Package Weight
4.4 oz/124 g
Serving Sizes
6 crackers (15g)
Calories
60
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 crackers of Golden Toasted Crackers are
65% in carbs, 22% in fat, and 13% in protein.
carbs:
65%
fat:
22%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Golden Toasted Crackers is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Golden Toasted Crackers is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk (Cultured 1% Milk, Sodium Citrate, Salt), Expeller Pressed Canola Oil, Cane Sugar, Olive Oil, Sea Salt, Baking Soda, Kosher Salt.
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