Organic Vegan Chopped Salad
🥗
UPC Code
682906901683
Data Source
USDA
Package Weight
8.75 oz/248 g
Serving Sizes
8 3/4 oz (248g)
Calories
191
Total Fat
13g
17%
Saturated Fat
1.5g
7%
Cholesterol
0mg
0%
Sodium
201mg
9%
Total Carbohydrate
15g
5%
Dietary Fiber
6g
21%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 3/4 oz of Organic Vegan Chopped Salad are
30% in carbs, 59% in fat, and 10% in protein.
carbs:
30%
fat:
59%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Vegan Chopped Salad is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Vegan Chopped Salad is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Romaine Lettuce, Organic Black Beans (Prepared Organic Black Beans, Water, And Sea Salt), Organic Balsamic Dressing (Water, Organic Balsamic Vinegar [Organic Wine Vinegar, Organic Fermented Grape], Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Blue Agave Syrup, Organic Sugar, Sea Salt, Xanthan Gum, Organic Black Pepper, Organic Dried Onion, Organic Dried Basil, Organic Thyme), Organic Green Cabbage, Organic Carrot, Organic Red Cabbage, Organic Red Onion, Organic Oil Roasted Sunflower Kernels (Organic Sunflower Kernels, Organic Sunflower Oil)
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