Healthy Clam Chowder

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Brand Southern Home

UPC Code 607880032642

Data Source USDA

Nutrition Facts

Package Weight 18.8 oz/533 g

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 470mg 20%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Healthy Clam Chowder are 74% in carbs, 9% in fat, and 17% in protein.

carbs: 74%

fat: 9%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Clam Chowder is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Clam Chowder is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Clam Broth, Potatoes, Clam Meat, Modified Corn Starch, Cream, Contains Less Than 2% Of: Onions, Titanium Dioxide (For Color), Bleached Wheat Flour, Soybean Oil, Potassium Chloride, Yeast Extract, Natural Flavor, Salt, Disodium Inosinate, Disodium Guanylate, Calcium Carbonate, Soy Protein Concentrate, Autolyzed Yeast Extract, Sodium Tripolyphosphate (To Retain Natural Juices), Sea Salt.