Fruit & Nut Trail Mix
🍽
UPC Code
011213146744
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 oz (28g)
Calories
120
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Fruit & Nut Trail Mix are
61% in carbs, 33% in fat, and 6% in protein.
carbs:
61%
fat:
33%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Nut Trail Mix is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Nut Trail Mix is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins, Peanuts Roasted In Peanut And/or Cottonseed Oil, Mango; Mango, Sugar, Citric Acid, Sulfur Dioxide Used As A Preservative, Fd&c Yellow No 6, Fd&c Yellow No 5, Pineapple; Pineapple, Sugar, Citric Acid, Sulfur Dioxide Used As A Preservative. Apricots; Apricots, Sulfur Dioxide, Bananas; Bananas, Coconut Oil, Sugar, Banana Flavoring, Almonds Roasted In Peanut And/or Cottonseed Oil. Cranberries; Cranberries, Sugar, Sunflower Oil.
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