Potato Salad

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Brand Heinen's

UPC Code 020601000216

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 2/3 cup (149g)

cup

Calories 291

Total Fat 21g 27%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 530mg 23%

Total Carbohydrate 22.9g 8%

Dietary Fiber 1.9g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Potato Salad are 32% in carbs, 65% in fat, and 3% in protein.

carbs: 32%

fat: 65%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Salad is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Soybean Oil, Celery, Water, Onions, Carrots, Sweet Relish (Pickles, Corn Syrup, Salt, Distilled Vinegar, Water, Spices, Peppers, Xanthan Gum, Calcium Chloride [Firming Agent], Natural Flavors, Turmeric [Color]), Contains Less Than 2% Of Green Bell Peppers, Sugar, Egg Yolks (Egg Yolks, Salt), Salt, White Distilled Vinegar, Red Bell Peppers, Modified Potato Starch, Lemon Juice, Fruit And Vegetable Juice (Color), Xanthan Gum.