Saltie Public Food Database

Uncured Corned Beef

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Brand Wellshire
UPC Code 616973020121
Data Source USDA

Nutrition Facts

Package Weight 5 oz/140 g
Serving Sizes 2 oz (56g)
oz
Calories 90
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 490mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Uncured Corned Beef are 0% in carbs, 31% in fat, and 69% in protein.

carbs: 0%
fat: 31%
protein: 69%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Corned Beef is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Corned Beef is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Water, Sea Salt, Raw Sugar, Celery Powder, Dried Garlic, Natural Flavorings.

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