2% Reduced Fat Chocolate Milk, Chocolate
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UPC Code
079117121212
Data Source
USDA
Package Weight
1 Quart/946 mL
Serving Sizes
1 cup (240ml)
Calories
180
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
19mg
6%
Sodium
106mg
5%
Total Carbohydrate
28.1g
10%
Dietary Fiber
0g
0%
Sugars
26.9g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of 2% Reduced Fat Chocolate Milk, Chocolate are
62% in carbs, 22% in fat, and 15% in protein.
carbs:
62%
fat:
22%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Reduced Fat Chocolate Milk, Chocolate is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Reduced Fat Chocolate Milk, Chocolate is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Milk, High Fructose Corn Syrup, Cocoa (Processed With Alkali), Corn Starch, Salt, Carrageenan, Vitamin A Palmitate, Vitamin D3.
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