Coconut Almond Paste
🥥
UPC Code
070650007070
Data Source
USDA
Package Weight
198 g/7 oz
Serving Sizes
2 tbsp (39g)
Calories
180
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
14g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Coconut Almond Paste are
40% in carbs, 51% in fat, and 9% in protein.
carbs:
40%
fat:
51%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Almond Paste is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Almond Paste is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Sugar, Dextrose Syrup (Wheat), Coconut, Water, Potassium Sorbate (0.15% Preservative), Natural Flavoring, Alpha-tocopherol (Antioxidant).
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