Cheese Crisps
🧀
UPC Code
095474189993
Data Source
USDA
Package Weight
3 oz
Serving Sizes
1 oz (42g)
Calories
190
Total Fat
14g
18%
Saturated Fat
6g
30%
Cholesterol
25mg
8%
Sodium
190mg
8%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Cheese Crisps are
21% in carbs, 66% in fat, and 13% in protein.
carbs:
21%
fat:
66%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Crisps is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Crisps is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (If Colored)), Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (Liquid And Partially) Hydrogenated Soybean Oil, Water, Buttermilk, Less Than 2% Of Salt, Soy Lecithin, Potassium Sorbate, Mono & Diglycerides, Lactic Acid, Natural & Artificial Flavor, Vitamin A Palmitate, Beta Carotene), Cayenne Pepper.
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