Glazed Chocolate Donuts

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Brand Big Y

UPC Code 018894461715

Data Source USDA

Nutrition Facts

Serving Sizes 2.5 oz (71g)

Calories 320

Total Fat 19g 24%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Glazed Chocolate Donuts are 44% in carbs, 54% in fat, and 3% in protein.

carbs: 44%

fat: 54%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Chocolate Donuts is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Chocolate Donuts is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Tbhq (Preservative), Dimethylpolysiloxane), Water, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Defatted Soy Flour, Cocoa Processed With Alkali, Contains Less Than 2% Of Each Of The Following: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Vegetable Shortening (Palm Oil, Fractionated Palm Oil), Food Starch-modified, Salt, Deproteinized Whey, Milk Protein Concentrate, Wheat Starch, Corn Starch, Mono- And Diglycerides, Dextrose, Egg Whites, Wheat Flour, Soy Lecithin, Sodium Propionate (Preservative), Calcium Carbonate, Natural And Artificial Flavor, Agar-agar, Dextrin, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Guar Gum, Karaya Gum, Enzymes, Modified Cellulose Gum, Soybean Oil.