Authentic Belgian Waffles

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Brand Oakrun Farm Bakery

UPC Code 059608001339

Data Source USDA

Nutrition Facts

Serving Size 70g

Calories 310

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 20mg 7%

Sodium 320mg 14%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Authentic Belgian Waffles are 48% in carbs, 47% in fat, and 5% in protein.

carbs: 48%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Authentic Belgian Waffles is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Authentic Belgian Waffles is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour, Vegetable Oil Blend (Palm, Coconut And Rapeseed Oils, Water, Monoand Diglycerides), Sugars (Sugar, Invert Sugar), Water, Liquid Whole Eggs, Yeast, Soy Flour, Salt, Natural Flavour, Soy Lecithin.