Lemon Herb Wild Cod Meal With Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter

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Brand Aqua Star

UPC Code 731149338418

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 tray (340g)

tray

Calories 422

Total Fat 24g 31%

Saturated Fat 14g 70%

Cholesterol 109mg 36%

Sodium 751mg 33%

Total Carbohydrate 30g 11%

Dietary Fiber 5.1g 18%

Sugars 6g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Lemon Herb Wild Cod Meal With Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter are 29% in carbs, 51% in fat, and 20% in protein.

carbs: 29%

fat: 51%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Herb Wild Cod Meal With Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Herb Wild Cod Meal With Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Green Beans, Roasted Seasoned Potatoes (Canola Oil, Maltodextrin, Whey, Salt, Paprika, Spices, Garlic Powder, Onion Powder, Dehydrated Parsley, Potassium Chloride, Sodium Acid Pyprophosphate [To Retain Natural Color]), Lemon Herb Butter (Butter [Cream, Salt], Lemon Juice Powder [Citric Acid, Lemon Oil, Lemon Juice], Lemon Zest [Lemon Peel, Cane Sugar, Natural Lemon Flavor, Sugar, Parsley, Salt, Chive, Black Pepper, Garlic, Corn Starch].