Heart Pretzels

🥨

Brand Palmer's

UPC Code 077232139822

Data Source USDA

Nutrition Facts

Package Weight 4.25 oz

Serving Sizes 9 pieces (30g)

pieces

Calories 140

Total Fat 6g 8%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Heart Pretzels are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Heart Pretzels is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Heart Pretzels is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Hydrogenated Palm Kernel, May Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Skim Milk, Salt, Lactose, Corn Syrup, Titanium Dioxide (Artificial Coloring), Sodium Bicarbonate, Distilled Monglyceride, Yeast, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavoring), Cornstarch, Confectioner's Glaze, Carnauba Wax, Artificial Coloring Including: Red 3, Red 40, Yellow 6 And Blue 2.