Original Recipe Granola
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UPC Code
680569335302
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1/2 cup (56g)
Calories
270
Total Fat
17g
22%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
28g
10%
Dietary Fiber
4g
14%
Sugars
11g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Original Recipe Granola are
39% in carbs, 53% in fat, and 8% in protein.
carbs:
39%
fat:
53%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Original Recipe Granola is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Recipe Granola is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
100% Non-GMO Ingredients: Organic Oats, Raisins, Organic Coconut, Almonds, Walnuts, Pecans, Brown Sugar, Canola Oil, Maple Syrup, Organic Agave Syrup, Spices, Kosher Salt
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