Saltie Public Food Database

Dark Chocolate

🍫
Brand Godiva
UPC Code 031290113002
Data Source USDA

Nutrition Facts

Package Weight 3.1 oz/90 g
Serving Sizes 6 blocks (45g)
blocks
Calories 230
Total Fat 18g 23%
Saturated Fat 11g 55%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 6g 21%
Sugars 12g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 blocks of Dark Chocolate are 34% in carbs, 60% in fat, and 6% in protein.

carbs: 34%
fat: 60%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unsweetened Chocolate Processed With Alkali, Sugar, Butter Oil (Milk) Emulsifier (Soy Lecithin).

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