Ham Strips

🍽

Brand Armour

UPC Code 027815020146

Data Source USDA

Nutrition Facts

Package Weight 2.75 oz/78 g

Serving Sizes 1 package (78g)

package

Calories 100

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 40mg 13%

Sodium 959mg 42%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Ham Strips are 8% in carbs, 38% in fat, and 54% in protein.

carbs: 8%

fat: 38%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Strips is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Strips is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.