Ginger Snap Cookies

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Brand Wegmans

UPC Code 07789052483

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 30g

Calories 130

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Ginger Snap Cookies are 70% in carbs, 27% in fat, and 3% in protein.

carbs: 70%

fat: 27%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Ginger Snap Cookies is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ginger Snap Cookies is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Canola Oil, Molasses, Sodium Bicarbonate, Ginger Powder, Soy Lecithin, Ammonium Bicarbonate, Salt.