Saltie Public Food Database

Pumpkin Spice Flavored Instant Oatmeal

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Brand Shoprite
UPC Code 041190071609
Data Source USDA

Nutrition Facts

Package Weight 12.1 oz/344 g
Serving Size 43g
g
Calories 160
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 11%
Sugars 11g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Pumpkin Spice Flavored Instant Oatmeal are 79% in carbs, 11% in fat, and 10% in protein.

carbs: 79%
fat: 11%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Flavored Instant Oatmeal is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Flavored Instant Oatmeal is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Nonfat Dry Milk, Salt, Spices, Guar Gum, Natural Flavors.

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