This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And/or Canola Oil (Contains Ascorbic Acid And Rosemary Extract For Freshness), Cheddar Seasoning [Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Salt, Whey Powder, Natural Butter Flavor, Sugar, Torula Yeast, Yeast Extract, Dehydrated Onion, Paprika, Buttermilk, Disodium Phosphate, Dehydrated Garlic, Citric Acid, Lactic Acid, Paprika Extract (Color), Annatto Extract (Color)], Natural Cheddar Flavor [Skim Milk Cheese (Pasteurized Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes), Natural Flavors, Salt, Cream, Yeast Extract, Sodium Phosphate, Potassium Sorbate (Preservative), Xanthan Gum, Sodium Citrate], Sugar, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Malted Barley Extract, Leavening (Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Sodium Bicarbonate, Ammonium Bicarbonate), Cornstarch, Yeast, Lactic Acid, Annatto (Color), Enzymes, Sodium Metabisulfite.