Saltie Public Food Database

Fruity Sweetened Corn Cereal With Marshmallows

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Brand Lucky Charms
UPC Code 016000147812
Data Source USDA

Nutrition Facts

Serving Size 27g
g
Calories 100
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Sugars 10g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 27 g of Fruity Sweetened Corn Cereal With Marshmallows are 88% in carbs, 9% in fat, and 4% in protein.

carbs: 88%
fat: 9%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fruity Sweetened Corn Cereal With Marshmallows is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruity Sweetened Corn Cereal With Marshmallows is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Dextrose. Contains 2% Or Less Of: Corn Starch, Salt, Canola Oil, Gelatin, Trisodium Phosphate, Malic Acid, Citric Acid, Red 40, Yellow 5 & 6, Natural And Artificial Flavor, Blue 1. Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

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