Molten Lava Cake Mix

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Brand Ht Traders

UPC Code 072036708861

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3 tbsp (99g)

tbsp

Calories 420

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 83g 30%

Dietary Fiber 4g 14%

Sugars 70g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Molten Lava Cake Mix are 77% in carbs, 19% in fat, and 4% in protein.

carbs: 77%

fat: 19%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Molten Lava Cake Mix is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Molten Lava Cake Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mix Packet: Confectioner's Sugar (Sugar, Cornstarch), Wheat Flour (Wheat Flour, Malted Barley Flour), Vanilla, Salt. Chocolate Packet: Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla).