Chocolate Chip Cookies
🍎
UPC Code
068949801003
Data Source
USDA
Package Weight
7.1 oz/200 g
Serving Sizes
1 cookie (18g)
Calories
70
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Chocolate Chip Cookies are
55% in carbs, 41% in fat, and 5% in protein.
carbs:
55%
fat:
41%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Cookies is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Cookies is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour (Whole Grain Wheat Flour, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Maltitol, Vegetable Oil (Canola, Soybean, Palm And Palm Kernel, Sunflower), Sugar Free Chocolate Chips (Maltitol, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Artificial Flavor), Natural And Artificial Flavor, Salt, Sodium Bicarbonate, Eggs, Whey, Acesulfame Potassium, Color (Fd&c Yellow #5, Yellow #6).
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