Whole Grain Wheat Cereal, Original
🥣
UPC Code
041498150686
Data Source
USDA
Package Weight
16.4 oz/464 g
Serving Sizes
1 cup (55g)
Calories
200
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
44g
16%
Dietary Fiber
7g
25%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Whole Grain Wheat Cereal, Original are
84% in carbs, 4% in fat, and 11% in protein.
carbs:
84%
fat:
4%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Wheat Cereal, Original is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Wheat Cereal, Original is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Freshness Preserved With Vitamin E (Mixed Tocopherols).
Other Foods